Shotokan

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Kata Counts and Kiai Points

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Kata Counts and Kiai Points The table below shows the standard kata counts and kiai points for the 26 shotokan kata, based on Nakayama Shihan's 'Best Karate' series. KATA KIAI No. 1 KIAI No.2 COUNTS  Heian Shodan 9  17  21   Heian Nidan 11  26  26   Heian Sandan 10  20  20   Heian Yondan 13  25  27   Heian Godan 12  19  23   Tekki Shodan 15  29  29  ...
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Karate Punches & Hand Strikes

Karate Punches & Hand Strikes   Age-Zuki (Age-Tsuki) – Uppercut Punch or Rising Punch Choku-Zuki (Choku-Tsuki) – Straight Punch Gyaku-Zuki (Gyaku-Tsuki) – Reverse Punch Haishu Uchi – Back Hand Strike Haito Uchi – Ridge Hand Strike Hasami Zuki – Scissor Punch Kage-Zuki (Kage-Tsuki) – Hook Punch Kizami-Zuki (Kizami-Tsuki) – Jab Punch Mawashi-Zuki (Maswashi-Tsuki) – Roundhouse Punch Morote-Zuki (Morote-Tsuki) – Double Fist Punch or Double U Punch Nukite – Spear Hand Strike Nihon Nukite – Two Finger Spear Oi-Zuki (Oi-Tsuki) – Lunge Punch Shotei Uchi – Palm Heel Strike or Palm Strike Shuto Uchi – Knife Hand Strike Tate-Zuki (Tate-Tsuki) – Vertical Punch Teisho Uchi – Palm Heel Strike Tobikomi Zuki – Snap Punch Uraken Uchi – Back Fist Strike Ura-Zuki (Ura-Tsuki) – Upside-Down Punch or Inverted Punch (To The Solar Plexus) Yama-Zuki (Yama-Tsuki) – Two-Level Double Punch...
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Bassai dai

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Bassai Dai  (Passai, Patsai)  is one of the oldest  kata  in  karate  . Bassai  means "destroy the wall" or "storm the fortress".  Accordingly powerful, the  kata  should also be  demonstrated.  She is said to have been created by  Matsumura Sōkon  and can be attributed to the Okinawan  Tōde  -Katas.   It is believed that it was taught in its original form already in the late 13th century by Chinese master and as a result of trade relations to  Okinawa  came.  Today it is no longer clear how far today's  Bassai Dai  still corresponds to its old origin. Bassai Dai  belongs to the group of Shorin-Kata, whose training emphasis is beside the techniques  to train  the speed of  karateka  .  The main feature of kata is that the individual techniques are exercised very quickly and powerfully.  It contains many defensive blocking and leve...
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