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Kata Counts and Kiai Points

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Kata Counts and Kiai Points The table below shows the standard kata counts and kiai points for the 26 shotokan kata, based on Nakayama Shihan's 'Best Karate' series. KATA KIAI No. 1 KIAI No.2 COUNTS  Heian Shodan 9  17  21   Heian Nidan 11  26  26   Heian Sandan 10  20  20   Heian Yondan 13  25  27   Heian Godan 12  19  23   Tekki Shodan 15  29  29  ...
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Karate Punches & Hand Strikes

Karate Punches & Hand Strikes   Age-Zuki (Age-Tsuki) – Uppercut Punch or Rising Punch Choku-Zuki (Choku-Tsuki) – Straight Punch Gyaku-Zuki (Gyaku-Tsuki) – Reverse Punch Haishu Uchi – Back Hand Strike Haito Uchi – Ridge Hand Strike Hasami Zuki – Scissor Punch Kage-Zuki (Kage-Tsuki) – Hook Punch Kizami-Zuki (Kizami-Tsuki) – Jab Punch Mawashi-Zuki (Maswashi-Tsuki) – Roundhouse Punch Morote-Zuki (Morote-Tsuki) – Double Fist Punch or Double U Punch Nukite – Spear Hand Strike Nihon Nukite – Two Finger Spear Oi-Zuki (Oi-Tsuki) – Lunge Punch Shotei Uchi – Palm Heel Strike or Palm Strike Shuto Uchi – Knife Hand Strike Tate-Zuki (Tate-Tsuki) – Vertical Punch Teisho Uchi – Palm Heel Strike Tobikomi Zuki – Snap Punch Uraken Uchi – Back Fist Strike Ura-Zuki (Ura-Tsuki) – Upside-Down Punch or Inverted Punch (To The Solar Plexus) Yama-Zuki (Yama-Tsuki) – Two-Level Double Punch...
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Dojo Kun

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Senior instructors at the JKA developed the Dojo  Kun , which everyone studying at the JKA commits to memory. With each practice session at the dojo, students kneel in the seiza position and repeat these five precepts out loud. This process reminds students of the right attitude, frame of mind and virtues to strive for both within the dojo, and outsi de. Jinkaku kansei ni tsutomuru koto Seek perfection of character Makoto no michi o mamoru koto Be sincere Doryoku no seishin o yashinau koto Put maximum effort into everything you do Reigi o omonzuru koto Respect others Kekki no yuu o imashimuru koto Develop self-control Dojo Kun Hitotsu! Jinkaku Kansei Ni Tsutomuru Koto! (One! To Strive For The Perfection Of Character!) Hitotsu! Makoto No Michi O Mamoru Koto! (One! To Defend The Paths Of Truth!) Hitotsu! Doryoku No Seishin O Yashinau Koto! (One! To Foster The Spirit Of Effort!) Hitotsu! Reigi O Omonzuru Koto! (One!...
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