Self-Defense

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Kata Counts and Kiai Points

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Kata Counts and Kiai Points The table below shows the standard kata counts and kiai points for the 26 shotokan kata, based on Nakayama Shihan's 'Best Karate' series. KATA KIAI No. 1 KIAI No.2 COUNTS  Heian Shodan 9  17  21   Heian Nidan 11  26  26   Heian Sandan 10  20  20   Heian Yondan 13  25  27   Heian Godan 12  19  23   Tekki Shodan 15  29  29  ...
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Yoko-Geri

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KEAGE AND KEKOMI Yoko geri keage and yoko geri kekomi are two essential kicks in karate. Keage is first introduced in kata Heian Nidan, while kekomi is not integrated before later katas. To begin explaining them, it is perhaps most useful to start with their names with their actual translations. So both are “yoko geri” kicks. “Yoko” means “side”, while “geri” means “kick”. This is of course consistent with their application as both are kicked sideways in a 90 degree angle away from the direction on is facing. In contrast, the perhaps two most fundamental kicks in karate, mae geri and mawashi geri (“mae” meaning “front”, and “mawashi” translating to “round”), are not yoko geris as their direction is forward in line with the direction of one`s body. Yoko geri kicks are in other words “side kicks”, i.e. the kick goes to the side and not forward in line with your hips. Next, the names “keage” and “kekomi”. “Keage” translates to “upward”, while “kekomi” becomes “into/strai...
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Yoko Geri (Side Kick)

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 Yoko geri keage and yoko geri kekomi are two essential kicks in karate. Keage is first introduced in kata Heian Nidan, while kekomi is not integrated before later katas. To begin explaining them, it is perhaps most useful to start with their names with their actual translations. So both are “yoko geri” kicks. “Yoko” means “side”, while “geri” means “kick”. This is of course consistent with their application as both are kicked sideways in a 90 degree angle away from the direction on is facing. In contrast, the perhaps two most fundamental kicks in karate, mae geri and mawashi geri (“mae” meaning “front”, and “mawashi” translating to “round”), are not yoko geris as their direction is forward in line with the direction of one`s body. Yoko geri kicks are in other words “side kicks”, i.e. the kick goes to the side and not forward in line with your hips. Next, the names “keage” and “kekomi”. “Keage” translates to “upward”, while “kekomi” becomes “into/straight”, thus, upward...
Read more